Quite a few are doing the club Long Course from Oundle on Sunday.
swim 1800 yards
bike 40 miles
run 10 miles
Arrive around 8:15 - 8:30am to Register, set up your Transition and listen to the Race Brief. Only £6.
If you don't want to do the whole race, you could always do the first two disciplines only for a long swim, and a 40 mile bike.