Monday Coached Session - Caroline's. This session will focus on increasing aerobic/anaerobic ability using speed and distance sets. Lanes from 1 to 6 are accordinging to ability. Please arrive early to help Carolines planning on setting sets.
Wednesday Coached Session - Nigel's. This session will be the main technique session for the Club. Lanes 1-4 will only be for Nigel's set. Should Nigel have in excess of 30 swimmers then Nigel will have a 5th lane. Lane 5 or 6 will allow a continuation of a session set by Caroline (Sue McCleod will head these two lanes)
Friday Coached Session - Steve's. This session will focus on increasing aerobic/anaerobic ability using speed and distance sets. Lanes from 1 to 4 are accordinging to ability. Please arrive early to help Steve's planning on setting sets. Lanes 5 & 6 will be social swim lanes only. There will be no technique session on a Friday
This is all set with the coaches and ready to go....
Yours in Sport
Michael Wenn Chairman and Race Director