Monday Coached Session Caroline's
This session will focus on increasing aerobic/anaerobic ability using speed and distance sets. Lanes from 1 to 6 are accordinging to ability. Please arrive early
to help Carolines planning on setting sets.
Tuesday: Run at Oundle Track. Intervals. 7:00 - 9:00pm Sean Beard
Wednesday Coached Session Nigel's
This session will be the main technique session for the Club. Lanes 1-4 will only be for Nigels set. Should Nigel have in excess of 30 swimmers then Nigel will have a 5th lane. Lane 5 or 6 will allow a continuation of a session set by Caroline (Sue McCleod will head these two lanes)
Thursday: Spinning at Stanground. 6:30 - 7:20pm from 3rd Nov until 22nd March. Wendy Gooding
Friday Coached Session Steve's
This session will focus on increasing aerobic/anaerobic ability using speed and distance sets. Lanes from 1 to 4 are accordinging to ability. Please arrive early to help Steve's planning on setting sets. Lanes 5 & 6 will be social swim lanes only. There will be no technique session on a Friday
There are no organised cycle rides but the local cyclists meet at Helpston crossroads at 10:00am on a Saturday for a bit-and-bit hard session (during Jan and Feb). 2 groups also depart from Terry Wright Cycles in Market Deeping at 8:00am and 9:30am on Sundays. Others meet at Elton Furze on Saturday and Sunday mornings. The Fenland Clarion also do leisurely club rides from Helpston at 9:00am on Sunday's - distances vary. I think that Rob Hammond rides with the Welland Valley CC. We are all so spread out! We need to update the www. on the cycling sessions, so if you have any to add, please let us know.
PLEASE LOOK AT THE FORUMS TOPIC "TRAINING"
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The Spinning Classes will again be on, at Stanground College on
Thursday night's from 3rd Nov until 22nd March. 6:30 - 7:20pm. We
have booked the suite for a private session - just the Fenland Clarion
and Pactrac. We charge £3 for adults and £1 for juniors. (Their are
other Spinning Classes at Stanground, but these are in with other
members of the public and cost £4.) We have 20 bikes available on a
first come, first served basis, and the classes do start on time, so
please be a few minutes early to get set up.
Directions: From the Stanground Fire Station RAB, head in the direction
of Farcet / Yaxley. It is the 3rd minor turning on the left. (The 2nd
is the exit). We are in the Building opposite the Power League, on the
first floor.
Spinning is a great way to enjoy a challenging cycling session during
cold, dark winter nights. We have 20 bikes. Come along with water to
keep well hydrated and towel to mop your brow!!! If you are new to
spinning it would be great if you could arrive by about 6.20 for the
first session, then we will have plenty of time to set you up on your
bike before the session begins. The bikes all have double sided pedals,
so will take either SDP cleats or training shoes.
Looking forward to seeing you there!