As last year, the PACTRAC coaching team are offering adult members a new 10 week series of coaching sessions to help prepare you for the new season. Some of our best coaches and world class age group athletes will be leading the sessions from 11th January to 14th March, with details as follows:
Dates: Every Saturday morning from 11th Jan – 14th March inclusive, 09.30 -11.30.
Place: Stanground Academy (school), Peterborough Road, Stanground, PE7 3BY.
Directions: From the Stanground Fire Station RAB, head in the direction of Farcet / Yaxley. It is the 3rd minor turning on the left. (The 2nd is the exit). We are in the new Sports Building.
09.30 – 10.30 – bike, run or strength & conditioning (varies by week and depending on weather conditions)
10.30 – 11.30 - Swimming technique.
Coaches (alternating weeks): Simon Hoppe, Sarah Haslam, Paul Lunn, Louis Alexander, Jonathan Whittaker.
What do you need to bring: swim and running or biking kit, £5 + a smile & plenty of enthusiasm!
Cost per session: £5
These sessions are designed to help YOU and provide YOU with low cost access to some top class PACTRAC coaches and triathletes.
Please come and support these sessions.
PACTRAC Head Coach.
Tomorrow, 11th January, we have a run technique session starting at 9:30am sharp. This will focus on form and balance. At 10:30am we have a swim technique session focusing on breathing to include various drills with some 100m timed splits for added interest. Arrive early at Stanground ready for a 9:30am start.