I managed to go through last year sockless and only picking up the odd blister here and there. I've changed my run shoes since then and used them at the mid-distance on Sunday and its torn the back of my heels to shreds. The thing is - the shoes are perfect for me so changing them isn't an option.
I prefer not to have to put socks on - especially for sprints (and the minis) so i've been googling around about options. I've seen some suggestions that i'd be interested to hear feedback on:
- Vaseline in the shoe: i could smear some at the back of the shoes where it rubbed. Would this make them a bit slippy though? and would it prevent the blisters? And does it ruin the trainers if i do this?
- Duck/Duct Tape: I couldn't believe this one but some use it in the shoe but others put it on the feet! Apparently it stays on during the swim and obviously would then prevent the friction that builds up to cause the blisters. Has anyone actually tried this???
- Socks:.... obviously but wet feet + socks are a bugger to get on and will cost me some time. I don't mind if ultimately I need to do this and i'll just have to practice but any comments on the first 2 options would be interesting to head.