The Off-Road Triathlon takes place on Sunday from Rupert's at Harringworth.
Distances are:swim 750 metres approx in the lake. The lake is great to swim in at this early time of year. Bring a wet-suit.
bike 8 miles - 2 laps. Bring a Mountain bike.
run 4 miles - 1 lap.
The race will start at 11:00am so be there early and be ready to start at 11:00.
Directions to Rupert's:
From Harringworth, head towards Laxton. Before Laxton, take the first right turn, signposted to Deene. About 600m along, there is a cottage on the left. Immediately past the cottage, there is a track on the right with a green gate. The lake is at the end of the track.
IF ANYONE CAN HELP TO PUT THE SIGNS OUT AT 9:00am ON SATURDAY (TOMORROW), PLEASE EMAIL sjhope@tiscali.co.uk
WE WILL ALSO NEED A TIMEKEEPER OR TWO, AND A KAYAKER OR TWO. If anyone can help here, please let us know. Thanks.