Race Checklist

Swimming Hat
Food
Goggles
Water Bottle (in Transition)
Towels (x2)
Bike
Helmet
Number Belt
Safety Pins
Trainers
Tri-suit
Race Licence
Race Instructions / Directions
Pump
Spare inner tube
Tools / Allen Keys
Vaseline
Tracksuit
Talcum Powder
Spare Clothes 
Wet suit (if open water) / Baby Oil 
Hair bobbles (optional ;0)  )