At PACTRAC we have a great group of coaches who want to help you achieve your goals and at the same time have fun.

Sadly due to Covid 19 we are still restricted by what we can offer but that doesn't stop us trying to find ways of helping you.

Keep up to date by joining our Facebook page and checking out the training forum Training (


We have resumed swimming at Oundle and added new sessions at Stanground. Our sessions cover technique as well as endurance and open water skills. Swim sessions are suitable for all swimmers but we would expect adult swimmers to be capable of swimming 100m continuously.


From Autumn and into the Spring we are offer online turbo sessions based on Zwift. These sessions are equally suitable for those without Zwift as we use Zoom to take athletes through the sessions. More details can be found on the Thursday Turbo Sessions page.
We also often organise social rides which of course suits different speeds and abilities. 


There are currently no formal running sessions but would encourage members to suggest social runs through the Facebook group.

If you have any queries regarding Senior Coaching please contact Lou Hathaway.