Strength & Conditioning

Although we are unable to offer strength and conditioning at the moment we will be looking to do this in the future. 
However there are some great resources out there. 

If you don’t think it’s important, listen to this great podcast to inspire you. 
https://www.purplepatchfitness.com/podcast-transfer/146-strength-training

Here’s some resources you might find useful:
https://www.britishtriathlon.org/training/strength-and-conditioning

https://vivacity.org/campaign/vivacity-at-home/?fbclid=IwAR3-oPiR2AL1zGWcMNSQ-TzlIfTh0SUlQaTw3c1WITL5oaEOBTvycMl8UDs