Training days - Cassonz Performance Coaching

 
Thu, 12th May 2011 - 12:00 a.m.

I've been sent details about some training days, run by the same lot who did some very successful winter camps earlier this year. Info below, but if you need any more detail give them a call:

Each of the training events will be based at Wellbeck College, which is a fantastic facility in expansive private grounds just a few miles South East of Loughborough. You may be interested in one or all of the activities, or you might know some one who would be interested, in which case we'd be really grateful if you could pass the details on.

The sessions will be delivered by British Triathlon Level 2 & 3 Coaches.

June 5th - Divas Bike Training Day
First line maintenance
Equipment check and basic bike set up
Handling skills, use of gears and brakes
Escorted group ride
Price £60 per person
maximum 20 people (ladies only)
minimum age 14 years of age (parental consent required up to 16 years
of age)

July 17th - Novice Triathlon Training Day
Introduction to Triathlon equipment
Pool-based swimming technique instruction
Bike handling and transition training (in a safe closed tarmac area)
Escorted group ride
Run skills and technique instruction
Price £90 per person
maximum 20 people

minimum age 14 years of age (parental consent required up to 16 years of age)

August 17th - Swim Clinic Day
Pool-based swim video capture
Pool-based swimming technique instruction
Classroom video analysis
Classroom swim theory
Pool-based swimming technique instruction
Price £120 per person
maximum 12 people

minimum age 16 years of age

Contact Russ directly if you want more information or indeed if you want to reserve your place on any of the days. Numbers are strictly limited to ensure a productive and enjoyable learning experience for all participants.

Russ Kelf
Senior Coach
+44 (0)7540 664683