Sharron Smith of Nutri-Support is holding a Sports Fueling workshop on Fri 30th March 7 -9pm at Stanground Sports College (where we go Spinning). Everything you need to know about fueling and using sports drinks, bars & gels, and how to use them to best effect. Learn how to work out what you personally need and apply it to products or food intake to get your timing bang on. Plan your timing of fuel during training and events.
only £8!!! sign up now by contacting sharronsmith123@btinternet.com or calling 07793840327.
Stanground is SE Peterborough. From the Firestation RAB head towards Farcet / Yaxley. The Sports Centre is the 3rd minor turn on your left - the 2nd is the exit. The presentation will be in the building opposite The Power League Football, on the 1st floor.
It does clash with the Friday swim, unfortunately.
Sally. We should be using your nutritional talents more as a club.
