Group Rides 22nd Jan

All

This weeks ride will start at 0900 on Sunday 22nd, leaving from Oundle Pool.
This weeks session will build on what we done last week which will be an overgear session.
We will ride out for longer as a group which will make us think about group riding a bit more.
I expect the session to be around 1.30 hrs and once again NO ONE will be dropped!

If you have a Heart Rate monitor bring it as you will working in your own effort zones on the overgears on Southwick Hill. I would not expect us to do loads of them as they are really tough so I will factor in a number of ride arounds to remove the lactic out of the legs.
Weather look so ar ok at around 3-5 degrees at 0900am :)

See you all there ready to go at 0900am!

Thanks for a great session yesterday, Dave! Found it really helpful and was much more fun being out with a crowd.

Was glad I had my mechanic to hand when my chain snapped though!

Just want to encorage the girlies to come and join in! Don't be scared by the boys - they don't go that fast really and the efforts are at your own pace so definately no chance of being left behind (unless you choose to go the long way to Benefield by mistake, hey boys ; ) )