Tri Swim Training

Hi Everyone

The following nights I will be conducting coached swim sessions at Oundle Pool where
we will concentrate on Tri Specific swim which will incorporate:

Deep Water Starts
Swimming in Groups
Drafting
Turns (Left and Right)
Swimming blind
Reacting to Equipment malfunctions!

The nights we will be doing this will be: 13th Apr, 27th Apr, 4th May (all Fridays).

I will be taking up to 4 lanes which will leave 2 lanes split for one social and one training.
These sessions are aimed for our triathlon season and will be fun yet prepare you for open water swimming that is now about to start. Should you wish to take part please ensure you are in the pool and ready to go 15 minutes before so we can brief accordingly - If you are late you will miss the objectives to what we need to achieve.

Thanks

All-before I go ahead with these sessions I will need to know confirmed numbers so the Friday session we get the best out of it. I don't really want to disrupt the excellent training on a Friday so if I have confirmed numbers it will help decide for the sessions to go ahead. Please post your thoughts and views as its good for the Club to have a voice.

Dave PH

I'd be happy to give that a whirl for a session - Friday sessions slogging up and down are useful but a change is always good every now and then, and this sounds good.

Hi I can only make the 13th Apr and the 4th May - hope ok. Sounds fun though.

Sam

Sounds good, count me in!
Cheers
Martin

After reviewing and response to the tri swim training I will postpone the planned dates.

Normal friday swimming will be with Steve on the dates I had planned.

Sorry for those that wanted to do it but it needs at least x20 to make the session as fun as possible.

Cheers

DAVE