Thursday 28th June 2012 from 5.30pm to 7.30pm Triathlon Centre, Peterborough
£5 booking fee for all four sessions
(you will receive a £5 voucher and a goody bag on the night)
Tri To Be Better Sessions:
Swim Session - by Christian from SwimCam
- Stroke and Video Analysis for Novice to Seasoned Triathletes
- Transition Tips – simple pointers for that smoother/faster transition.
Bike Session - by Dan from GreenWheel Cycles
- Bike Fitting - Does your bike fit you? Are you losing power and speed without even knowing?
- Bike Workshop - The hands on guide to changing a tube in a race situation with tips to make it quick and simple.
Run Session -by Mike & Matt from Advance Performance
- Gait Analysis -Why it is so important to all of us?
- VO2 Analysis -The benefit of truly targeted training.
Fitness Session -by Howard from One Step Sports Therapy
- Injury Prevention - Pointers on increasing training load safely.
- Strength and Conditioning – Key tips to staying fitter for longer.
Places are limited, so early booking is recommended
Call Triathlon Centre@Advance Performance, Peterborough 01733 891111
Jenny Mogford
PR and Communications for the Triathlon Centre
InternetNow!
http://www.internetnow.co.uk
Tel: 0845 094 1687
Internet Consultants, PR and Communications
I had a running friend who attended the last one and although he is a non-triathlete, said that it was excellent.
Mike Chapman from Advance Performance, who does the running bit, has just joined PACTRAC and runs at the track with Sean Beard on Tuesday night's.
