Stanground Saturday Swim / Bike,Run,S&C Coached Sessions.

As last year, the PACTRAC coaching team are offering adult members a new 10 week series of coaching sessions to help prepare you for the new season. Some of our best coaches and world class age group athletes will be leading the sessions from 11th January to 14th March, with details as follows:

Dates: Every Saturday morning from 11th Jan – 14th March inclusive, 09.30 -11.30.

Place: Stanground Academy (school), Peterborough Road, Stanground, PE7 3BY.
Directions: From the Stanground Fire Station RAB, head in the direction of Farcet / Yaxley. It is the 3rd minor turning on the left. (The 2nd is the exit). We are in the new Sports Building.

Session plan:
09.30 – 10.30 – bike, run or strength & conditioning (vary by week and depending on weather conditions) – see schedule below.
10.30 – 11.30 - Swimming.

Coaches (alternating weeks): Simon Hoppe, Sarah Haslam, Paul Lunn, Louis Alexander, Jonathan Whittaker.

What do you need to bring: swim, bike, outdoor and indoor bike and running kit, £5 + a smile & plenty of enthusiasm!

Cost per session: £5

These sessions are designed to help YOU and provide YOU with low cost access to some top class PACTRAC coaches and triathletes.

Please come and support these sessions.

Simon Hoppe
PACTRAC Head Coach

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Date.... Coach(s).... Session:
.
11th Jan.... Sarah Haslam/Louise Alexander
09.30 – 10.30 Bleep test & strength & conditioning
10.30 – 11.30 – swim session, incl. time trial.
.
18th Jan.... Simon Hoppe/Jonathan Whittaker (specialist swim coach & author) Swim planning discussion (1st hour) with guest speaker + Swim session (2nd hour).
.
25th Jan.... Sarah Haslam/Louise Alexander
09.30 – 10.30 Run
10.30 – 11.30 – swim session.
.
1st Feb.... Paul Lunn
09.30 – 10.30 Run
10.30 – 11.30 – swim session.
.
8th Feb.... Sarah Haslam/Louise Alexander
09.30 – 10.30 Bleep test & strength & conditioning
10.30 – 11.30 – swim session, incl. time trial.
.
15th Feb.... Simon Hoppe
09.30 – 10.30 Run
10.30 – 11.30 – swim session.
.
22nd Feb.... Sarah Haslam
09.30 – 10.30 Bike/transition skills
10.30 – 11.30 – swim session.
.
29th Feb.... Paul Lunn
09.30 – 10.30 Bike/transition skills
10.30 – 11.30 – swim session.
.
7th March.... Louise Alexander
09.30 – 10.30 Bike/transition skills
10.30 – 11.30 – swim session.
.
14th March.... Simon Hoppe/Louise Alexander
09.30 – 10.30 Bleep test & strength & conditioning
10.30 – 11.30 – swim session, incl. time trial.

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