PACTRAC Weekly Training Plan – w/c 24 Jun 24
Monday – Swim at OSSC
- Technique – Athlete Centred Training: Turn up, let the coach know what you want to work on. The coach can review and assist your swimming technique. Where possible, video analysis will be used to assist both coach and athlete. There is no ClubPal booking for the technique session but if you feel that the swim set is too much, speak with the coach, and we will accommodate where we can.
- Warm up: Continuous
- 100m Freestyle
- 100m Kick – No Fins
- 100m Pull
- 100m Kick – No Fins
- Main Set – Long Aerobic: Aim to swim every distance at the same pace – 20 sec recovery throughout
- 200m Freestyle
- 400m Freestyle
- 600m Freestyle
- 400m Freestyle
- 200m Freestyle
- 100m Freestyle
- 300m Freestyle
- 100m Freestyle
- Cool Down: 200m easy – breath every 3 strokes
- Warm up: Continuous
Wednesday – OSSC
- Mini-Series Race Five: The fifth race of the 2024 Mini-Series. Entry and all details are via ClubPal.
- Swim: There will be an opportunity for those who would like to swim after the Mini-Series has finished in the pool. This will not be a coached or structured training session.
Saturday Group Bike Ride
- Start Location: Herlington Centre car park, Orton Melbourne, Peterborough. PE2 5PW
- All attendees are to book on via ClubPal where all the ride information can be found.
Sunday Juniors Training
- Location: Stanground
- Coach: Simon Hoppe
- All details are available on ClubPal