Long Course.

Swim - 1800 yards. 36 lengths of Oundle pool (Milton Road).

bike - 40 miles. 4-circuits of the Mini-Series course around Glapthorn, Upper Benefield, Lower Benefield and Oundle. A couple of nasty climbs, but 1-mile of twisty decent around the Benefield's and a 40mph stretch just before the Golf Course!

run - 10 miles. Out to Glapthorn cross-roads, where turn left. Before leaving Glapthorn, turn left through the village (CARE: blind bend along here) to come out at the Mini-Series turn. Turn Right to Oundle, and back to transition (5-miles). Go around the Drink Station and repeat.

A Bike Helmet is compulsory (to BS, Snell or Ansi standards).
swim goggles.
running shoes.
A lot of competitor's now compete in a PACTRAC Tri-suit. They cost the club nearly £80 but are available for members to purchase at just £40.

On the day. Arrive early to set up your Transition, Register and listen to the Race Brief.

Due to BTF Insurance specifications, this is restricted to members of PACTRAC.
However, we have introduced a Membership Package whereby new members can join for £20 including the race. Membership Forms will be available on the day.